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Benefits of Swimming | 8 reasons you should be in the pool

Jul 7, 2016 ... No matter your fitness level, the general benefits of swimming are yours to go out and grab and make your own. Here are our 8 reasons to get ...

Benefits of Baby Swimming

Dec 16, 2015 ... There are many benefits of baby swimming even if it is a slightly daunting experience for most parents trying it for the first time. Here's a list.

Just Swim | Wellbeing through swimming and lifestyle

Learn how to relax and get a little fitter and healthier with swimming. Eat and feel better to improve your wellbeing with the Just Swim website.

Swimming can prevent heart disease | How a swim helps your heart

Jul 11, 2016 ... If you are concerned about your heart then regular swimming can prevent heart disease. To explain how lets first look at heart disease.

History of Backstroke | Olympic Swimming Strokes Explained

Mar 11, 2016 ... Find out more about the history of backstroke from the development of the bent arm catch to the Berkhoff blastoff dolphin kick at the Seoul 1988 ...

History of Front Crawl | Olympic Swimming Strokes Explained

Mar 11, 2016 ... Find out more about the history of front crawl. It is the fastest swimming stroke and the only one to have been swum at every modern Olympic ...

Tips to help overcome a fear of swimming

Feb 12, 2016 ... To overcome a fear of swimming is not easy. It can hold many people back from learning to swim, but it doesn't have to be that way.

History of Butterfly | Olympic Swimming Strokes Explained

Mar 11, 2016 ... Find out more about the history of butterfly including developments in the swimming stroke and top English butterfly swimmers in Olympic ...

Calorie Cruncher | Calories burned swimming, running and cycling

Sep 29, 2016 ... Plan your swim with Calorie Cruncher. Discover how well swimming crunches calories compared with running, cycling and walking with our ...

The Home of Swimming | The UK swimming resource from Swim ...

Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.