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https://www.swimming.org/justswim/8-benefits-of-swimming/
Jul 7, 2016 ... Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, ...
https://www.swimming.org/
Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.
https://www.swimming.org/justswim/
As swimming pools across the country reopened from 25 July, the swimming sector has released its latest wave of the #LoveSwimming campaign looking to …
https://www.swimming.org/justswim/diabetes-and-swimming/
Sep 25, 2019 ... Find out more about diabetes and swimming. Swimming can be fantastic exercise for people living with diabetes and can lower your blood ...
https://www.swimming.org/justswim/asthma-and-swimming/
May 30, 2019 ... Some studies have suggested a possible link between asthma symptoms and the use of chlorinated pools. The underlying thinking is that pool ...
https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/
Dec 2, 2016 ... If you are nervous of getting in the pool don't worry, you're not alone and help is at hand. Most pools offer adult classes in a friendly and ...
https://www.swimming.org/justswim/swimming-improves-mental-health/
Sep 23, 2019 ... Look for groups of like-minded people. Some swimming pools will have sessions aimed at improving wellbeing and for people with mental health ...
https://www.swimming.org/justswim/exercises-for-arthritis/
Jul 18, 2016 ... A joint becomes painful and inflamed and can make general movement difficult. Swimming and other similar water-based activities are some of ...
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