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Benefits of Swimming | 8 reasons you should be in the pool

https://www.swimming.org/justswim/8-benefits-of-swimming/

Jul 7, 2016 ... Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, ...

Just Swim | Wellbeing through swimming and lifestyle

https://www.swimming.org/justswim/

Learn how to relax and get a little fitter and healthier with swimming. Eat and feel better to improve your wellbeing with the Just Swim website.

The Home of Swimming | The UK swimming resource from Swim ...

https://www.swimming.org/

Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.

Swimming improves mental health | How swimming eases the mind

https://www.swimming.org/justswim/swimming-improves-mental-health/

Sep 23, 2019 ... Some swimming pools will have sessions aimed at improving wellbeing and for people with mental health problems. Three women smiling in the pool.

Diabetes and swimming | Just Swim Health Fact Sheets

https://www.swimming.org/justswim/diabetes-and-swimming/

Sep 25, 2019 ... Find out more about diabetes and swimming. Swimming can be fantastic exercise for people living with diabetes and can lower your blood sugar ...

Exercises for Arthritis | Why swimming is so good for arthritis

https://www.swimming.org/justswim/exercises-for-arthritis/

Jul 18, 2016 ... Arthritis and swimming. When you swim, around 90% of your body weight is supported by the water. The relatively weightless environment and ...

Tips to help overcome a fear of swimming

https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/

Dec 2, 2016 ... If you are nervous of getting in the pool don't worry, you're not alone and help is at hand. Most pools offer adult classes in a friendly and ...

Benefits of Baby Swimming

https://www.swimming.org/learntoswim/the-benefits-of-baby-swimming/

Dec 16, 2015 ... Infants can start swimming from birth. Be aware though that babies can chill easily, so consider the temperature of the pool. Many swimming ...

Masters Swimming Hub | Welcome to the home of Masters in Britain

https://www.swimming.org/masters/

Dec 16, 2021 ... Welcome to the Masters Hub, home of British Masters swimming across England & Great Britain. For sport or fun, join us and get fit with your ...

Best swimming stroke for weight loss | Benefits of the strokes

https://www.swimming.org/justswim/best-swimming-stroke-for-weight-loss/

Nov 14, 2016 ... Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.