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https://www.swimming.org/justswim/8-benefits-of-swimming/
Jul 7, 2016 ... Lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against ...
https://www.swimming.org/
Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.
https://www.swimming.org/justswim/asthma-and-swimming/
May 30, 2019 ... Swimming is a great activity for asthma sufferers. Studies have shown swimming has big health benefits to asthmatics, including on lung ...
https://www.swimming.org/justswim/best-swimming-stroke-for-weight-loss/
Nov 14, 2016 ... 1st place: Butterfly · Average calorie burn: around 450 calories for 30 minutes swimming · It's most effective all round stroke for toning and ...
https://www.swimming.org/justswim/diabetes-and-swimming/
Sep 25, 2019 ... If you treat your diabetes with insulin or medications that can increase risk of hypos (like sulphonylureas), swimming can also cause blood ...
https://www.swimming.org/justswim/swimming-improves-mental-health/
Sep 23, 2019 ... Swimming has helped to reduce the symptoms of anxiety or depression for 1.4 million adults in Britain. Almost half a million British adults with ...
https://www.swimming.org/learntoswim/why-your-child-should-learn-to-swim/
Jan 7, 2016 ... Swimming keeps your child's heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture.
https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/
Feb 12, 2016 ... A few tips to help overcome a fear of swimming · Start by getting your feet wet and try to gradually get deeper into the water · When you can ...
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