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https://www.swimming.org/justswim/8-benefits-of-swimming/
Jul 7, 2016 ... Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, ...
https://www.swimming.org/
Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.
https://www.swimming.org/justswim/best-swimming-stroke-for-weight-loss/
Nov 14, 2016 ... Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
https://www.swimming.org/justswim/swimming-improves-mental-health/
Sep 23, 2019 ... Some swimming pools will have sessions aimed at improving wellbeing and for people with mental health problems. Three women smiling in the pool.
https://www.swimming.org/learntoswim/the-benefits-of-baby-swimming/
Dec 16, 2015 ... Infants can start swimming from birth. Be aware though that babies can chill easily, so consider the temperature of the pool. Many swimming ...
https://www.swimming.org/justswim/diabetes-and-swimming/
Sep 25, 2019 ... Find out more about diabetes and swimming. Swimming can be fantastic exercise for people living with diabetes and can lower your blood sugar ...
https://www.swimming.org/justswim/asthma-and-swimming/
May 30, 2019 ... Some studies have suggested a possible link between asthma symptoms and the use of chlorinated pools. The underlying thinking is that pool ...
https://www.swimming.org/justswim/
Learn how to relax and get a little fitter and healthier with swimming. Eat and feel better to improve your wellbeing with the Just Swim website.
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