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Benefits of Swimming | 8 reasons you should be in the pool

https://www.swimming.org/justswim/8-benefits-of-swimming/

Jul 7, 2016 ... No matter your fitness level, the general benefits of swimming are yours to go out and grab and make your own. Here are our 8 reasons to get ...

Just Swim | Wellbeing through swimming and lifestyle

https://www.swimming.org/justswim/

Learn how to relax and get a little fitter and healthier with swimming. Eat and feel better to improve your wellbeing with the Just Swim website.

Swimming improves mental health | How swimming eases the mind

https://www.swimming.org/justswim/swimming-improves-mental-health/

Sep 23, 2019 ... Some swimming pools will have sessions aimed at improving wellbeing and for people with mental health problems. Three women smiling in the pool.

Benefits of Baby Swimming

https://www.swimming.org/learntoswim/the-benefits-of-baby-swimming/

Dec 16, 2015 ... Infants can start swimming from birth. Be aware though that babies can chill easily, so consider the temperature of the pool. Many swimming ...

Exercises for Arthritis | Why swimming is so good for arthritis

https://www.swimming.org/justswim/exercises-for-arthritis/

Jul 18, 2016 ... A joint becomes painful and inflamed and can make general movement difficult. Swimming and other similar water-based activities are some of the ...

The Home of Swimming | The UK swimming resource from Swim ...

https://www.swimming.org/

Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.

Diabetes and swimming | Just Swim Health Fact Sheets

https://www.swimming.org/justswim/diabetes-and-swimming/

Sep 25, 2019 ... Find out more about diabetes and swimming. Swimming can be fantastic exercise for people living with diabetes and can lower your blood sugar ...

Tips to help overcome a fear of swimming

https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/

Dec 2, 2016 ... If you are nervous of getting in the pool don't worry, you're not alone and help is at hand. Most pools offer adult classes in a friendly and ...

Best swimming stroke for weight loss | Benefits of the strokes

https://www.swimming.org/justswim/best-swimming-stroke-for-weight-loss/

Nov 14, 2016 ... Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.

History of Front Crawl | Olympic Swimming Strokes Explained

https://www.swimming.org/sport/history-of-front-crawl/

Mar 11, 2016 ... Find out more about the history of front crawl. It is the fastest swimming stroke and the only one to have been swum at every modern Olympic ...