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Benefits of Swimming | 8 reasons you should be in the pool

Jul 7, 2016 ... Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, ...

The Home of Swimming | The UK swimming resource from Swim ...

Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.

Just Swim | Wellbeing through swimming and lifestyle

As swimming pools across the country reopened from 25 July, the swimming sector has released its latest wave of the #LoveSwimming campaign looking to …

Diabetes and swimming | Just Swim Health Fact Sheets

Sep 25, 2019 ... Find out more about diabetes and swimming. Swimming can be fantastic exercise for people living with diabetes and can lower your blood ...

Asthma and Swimming | The Benefits of Swimming

May 30, 2019 ... Some studies have suggested a possible link between asthma symptoms and the use of chlorinated pools. The underlying thinking is that pool ...

Tips to help overcome a fear of swimming

Dec 2, 2016 ... If you are nervous of getting in the pool don't worry, you're not alone and help is at hand. Most pools offer adult classes in a friendly and ...

Swimming improves mental health | How swimming eases the mind

Sep 23, 2019 ... Look for groups of like-minded people. Some swimming pools will have sessions aimed at improving wellbeing and for people with mental health ...

Exercises for Arthritis | Why swimming is so good for arthritis

Jul 18, 2016 ... A joint becomes painful and inflamed and can make general movement difficult. Swimming and other similar water-based activities are some of ...

History of Butterfly | Olympic Swimming Strokes Explained

Mar 11, 2016 ... The history of butterfly stroke started in the 1930s when it developed as a style of swimming breaststroke. Swimmers and coaches began to ...

History of Backstroke | Olympic Swimming Strokes Explained

Mar 11, 2016 ... Backstroke swimming developed as an offshoot of front crawl, with swimmers copying the overarm technique on their backs. One of the most ...