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Benefits of Swimming | 8 reasons you should be in the pool

https://www.swimming.org/justswim/8-benefits-of-swimming/

Jul 7, 2016 ... Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, ...

The Home of Swimming | The UK swimming resource from Swim ...

https://www.swimming.org/

Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.

Best swimming stroke for weight loss | Benefits of the strokes

https://www.swimming.org/justswim/best-swimming-stroke-for-weight-loss/

Nov 14, 2016 ... Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.

Swimming improves mental health | How swimming eases the mind

https://www.swimming.org/justswim/swimming-improves-mental-health/

Sep 23, 2019 ... Some swimming pools will have sessions aimed at improving wellbeing and for people with mental health problems. Three women smiling in the pool.

Benefits of Baby Swimming

https://www.swimming.org/learntoswim/the-benefits-of-baby-swimming/

Dec 16, 2015 ... Infants can start swimming from birth. Be aware though that babies can chill easily, so consider the temperature of the pool. Many swimming ...

Diabetes and swimming | Just Swim Health Fact Sheets

https://www.swimming.org/justswim/diabetes-and-swimming/

Sep 25, 2019 ... Find out more about diabetes and swimming. Swimming can be fantastic exercise for people living with diabetes and can lower your blood sugar ...

Asthma and Swimming | The Benefits of Swimming

https://www.swimming.org/justswim/asthma-and-swimming/

May 30, 2019 ... Some studies have suggested a possible link between asthma symptoms and the use of chlorinated pools. The underlying thinking is that pool ...

Just Swim | Wellbeing through swimming and lifestyle

https://www.swimming.org/justswim/

Learn how to relax and get a little fitter and healthier with swimming. Eat and feel better to improve your wellbeing with the Just Swim website.

Tips to help overcome a fear of swimming

https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/

Feb 12, 2016 ... If you are nervous of getting in the pool don't worry, you're not alone and help is at hand. Most pools offer adult classes in a friendly and ...

Masters Swimming Hub | Welcome to the home of Masters in Britain

https://www.swimming.org/masters/

Welcome to the Masters Hub, home of British Masters swimming across England & Great Britain. For sport or fun, join us and get fit with your friends.