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Benefits of Swimming | 8 reasons you should be in the pool

https://www.swimming.org/justswim/8-benefits-of-swimming/

Jul 7, 2016 ... Lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against ...

The Home of Swimming | The UK swimming resource from Swim ...

https://www.swimming.org/

Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.

Asthma and Swimming | The Benefits of Swimming

https://www.swimming.org/justswim/asthma-and-swimming/

May 30, 2019 ... Swimming is a great activity for asthma sufferers. Studies have shown swimming has big health benefits to asthmatics, including on lung ...

Best swimming stroke for weight loss | Benefits of the strokes

https://www.swimming.org/justswim/best-swimming-stroke-for-weight-loss/

Nov 14, 2016 ... 1st place: Butterfly · Average calorie burn: around 450 calories for 30 minutes swimming · It's most effective all round stroke for toning and ...

Diabetes and swimming | Just Swim Health Fact Sheets

https://www.swimming.org/justswim/diabetes-and-swimming/

Sep 25, 2019 ... If you treat your diabetes with insulin or medications that can increase risk of hypos (like sulphonylureas), swimming can also cause blood ...

Swimming improves mental health | How swimming eases the mind

https://www.swimming.org/justswim/swimming-improves-mental-health/

Sep 23, 2019 ... Swimming has helped to reduce the symptoms of anxiety or depression for 1.4 million adults in Britain. Almost half a million British adults with ...

Why your child should learn to swim | Confidence & Safety

https://www.swimming.org/learntoswim/why-your-child-should-learn-to-swim/

Jan 7, 2016 ... Swimming keeps your child's heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture.

Tips to help overcome a fear of swimming

https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/

Feb 12, 2016 ... A few tips to help overcome a fear of swimming · Start by getting your feet wet and try to gradually get deeper into the water · When you can ...

Swimming During and After Cancer - Just Swim

https://www.swimming.org/justswim/cancer-and-swimming/

Jun 29, 2022 ... What you need to know when considering swimming during or after cancer treatment · Swimming in chlorinated pools is not recommended during or ...

Swimming Strokes | Chose the right stroke for you and nail it!

https://www.swimming.org/justswim/love-swimming/swimming-strokes/

All you need to know to get started with the four main swimming strokes. Advice, tips, and useful information to help you choose the right stroke for you.