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Benefits of Swimming | 8 reasons you should be in the pool

https://www.swimming.org/justswim/8-benefits-of-swimming/

Jul 7, 2016 ... Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, ...

The Home of Swimming | The UK swimming resource from Swim ...

https://www.swimming.org/

Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.

Benefits of Baby Swimming

https://www.swimming.org/learntoswim/the-benefits-of-baby-swimming/

Dec 16, 2015 ... Be aware though that babies can chill easily, so consider the temperature of the pool. Many swimming lessons start from around three months, ...

Just Swim | Wellbeing through swimming and lifestyle

https://www.swimming.org/justswim/

Learn how to relax and get a little fitter and healthier with swimming. Eat and feel better to improve your wellbeing with the Just Swim website.

Swim England | Welcome to the home of Swim England

https://www.swimming.org/swimengland/

Swim England is the national governing body for swimming in England. We help people learn how to swim, enjoy the water safely, and compete in our sports.

Tips to help overcome a fear of swimming

https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/

Dec 2, 2016 ... If you are nervous of getting in the pool don't worry, you're not alone and help is at hand. Most pools offer adult classes in a friendly and ...

Swimming can prevent heart disease | How a swim helps your heart

https://www.swimming.org/justswim/swimming-can-prevent-heart-disease/

Jul 11, 2016 ... If you are concerned about your heart then regular swimming can help to guard against heart disease. To explain how, lets first look at heart ...

History of Backstroke | Olympic Swimming Strokes Explained

https://www.swimming.org/sport/history-of-backstroke/

Mar 11, 2016 ... Backstroke swimming developed as an offshoot of front crawl, with swimmers copying the overarm technique on their backs. One of the most ...

History of Front Crawl | Olympic Swimming Strokes Explained

https://www.swimming.org/sport/history-of-front-crawl/

Mar 11, 2016 ... Find out more about the history of front crawl. It is the fastest swimming stroke and the only one to have been swum at every modern Olympic ...

Swimming improves mental health | How swimming eases the mind

https://www.swimming.org/justswim/swimming-improves-mental-health/

Sep 23, 2019 ... Some swimming pools will have sessions aimed at improving wellbeing and for people with mental health problems. Three women smiling in the ...