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Benefits of Swimming | 8 reasons you should be in the pool

https://www.swimming.org/justswim/8-benefits-of-swimming/

Jul 7, 2016 ... Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, ...

The Home of Swimming | The UK swimming resource from Swim ...

https://www.swimming.org/

Everything you need to know about swimming, diving, synchro, and water polo. Learn, Pool Finder, Jobs, Masters, Results, and more, all in one place.

Just Swim | Wellbeing through swimming and lifestyle

https://www.swimming.org/justswim/

As swimming pools across the country reopened from 25 July, the swimming sector has released its latest wave of the #LoveSwimming campaign looking to …

Diabetes and swimming | Just Swim Health Fact Sheets

https://www.swimming.org/justswim/diabetes-and-swimming/

Sep 25, 2019 ... Find out more about diabetes and swimming. Swimming can be fantastic exercise for people living with diabetes and can lower your blood ...

Asthma and Swimming | The Benefits of Swimming

https://www.swimming.org/justswim/asthma-and-swimming/

May 30, 2019 ... Some studies have suggested a possible link between asthma symptoms and the use of chlorinated pools. The underlying thinking is that pool ...

Tips to help overcome a fear of swimming

https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/

Dec 2, 2016 ... If you are nervous of getting in the pool don't worry, you're not alone and help is at hand. Most pools offer adult classes in a friendly and ...

Swimming improves mental health | How swimming eases the mind

https://www.swimming.org/justswim/swimming-improves-mental-health/

Sep 23, 2019 ... Look for groups of like-minded people. Some swimming pools will have sessions aimed at improving wellbeing and for people with mental health ...

Exercises for Arthritis | Why swimming is so good for arthritis

https://www.swimming.org/justswim/exercises-for-arthritis/

Jul 18, 2016 ... A joint becomes painful and inflamed and can make general movement difficult. Swimming and other similar water-based activities are some of ...

History of Butterfly | Olympic Swimming Strokes Explained

https://www.swimming.org/sport/history-of-butterfly/

Mar 11, 2016 ... The history of butterfly stroke started in the 1930s when it developed as a style of swimming breaststroke. Swimmers and coaches began to ...

History of Backstroke | Olympic Swimming Strokes Explained

https://www.swimming.org/sport/history-of-backstroke/

Mar 11, 2016 ... Backstroke swimming developed as an offshoot of front crawl, with swimmers copying the overarm technique on their backs. One of the most ...