This CPD will provide you with an introduction to identifying the early warning signs of stress, depression and anxiety. You will cover how to engage, provide support and signpost those who are affected by poor mental health. The seminar will also identify and discuss the importance of self-care and how this contributes to both positive well-being and mental health.

This CPD is being run in partnership with B Mindful.

Who is the CPD for?

The CPD is aimed at everyone in aquatics including swimming teachers, coaches and tutors.

Format

This 2.5 hour CPD is delivered online via Zoom.

Content

During this session, you will learn about:

• Recognising behaviours linked to stress.
• Describe coping strategies for yourself and others.
• Outline signposting opportunities for further help and support.