Swim England Members
Top 10 tips to help balance revision and training
As young athletes, it can be hard to strike …
Using visualisation to help reduce stress levels
Visualisation is often used by top athletes …
Top tips on how to improve your sleep quality to aid recovery
Sleep is perhaps an individual’s single …
How swimming helped my confidence – the inspirational journey of Harvey Phillips
Participating in any aquatic discipline can …
How aquatics can help develop transferable skills for life outside of sport
Aquatic sport comes in many forms and …
Top tips on how to look after yourself after training
After intense training or exercise, two of …
Tips and advice on working towards and achieving goals as an athlete
For any aquatic athlete, whether a season is …
Performance nutritionist Josh Dyson on hydration and why it’s so important
Whether you are a competitive athlete, or …
More than medals – hear from Swim England sports psychologist Alex Stoyel
With a summer of competitions on the …
Great Britain's Millie Costello reveals her top tips on overcoming injury
Great Britain artistic swimmer, Millie …