Swim England Members
The power of resilience and swimming
Her Spirit coach and community member Vicky …
How to use paddles to reach your swimming goals
In her latest blog, our Swim England …
Cross-training workout for swimmers
This cross-training workout for swimmers has …
Open water swimming efficiency workout session
This open water swimming efficiency workout …
How to Stay Healthy on Holiday
Last year the Smart Coach team wrote a …
Recipe: Sweet Potato Cottage Pie
This month we are sharing one of our …
How to do a front crawl tumble turn
Once someone has mastered their front crawl …
Tips for improving your front crawl kicking
While most of your propulsion is driven from …
Tips for improving your front crawl arm technique
Mastering your front crawl arm technique can …
Tips for improving your front crawl body position
While it is the most common stroke, many …