Swim England Members
Guidance on fueling up and feeling great
December 23, 2025This guidance on fuelling up and feeling great, or the Low Energy Availability guidance as it is also known, helps participants, parents and understand the effects of nutrition and how to spot the signs of low energy. It highlights the importance of recognising symptoms and seeking timely support.
Young people and parents
Eating well gives young people the energy to enjoy their sport, feel great and reach their goals. This guidance helps young people and parents spot when energy might be low, understand why it matters and encourages working together to take action early to help keep sport healthy, positive and fun for everyone.
To check out and learn more, you can find all your resources and guidance for parents, coaches, and volunteers on the Fuel to feel great campaign here.
How to support your child in an aquatics club
In this video you’ll find practical advice for parents and supporters – covering everything from preparing for training to building friendships and understanding progress. It’s designed to provide practical tips on how to engage positively with your child and their club, and help you understand what to expect as your child develops in their chosen aquatic discipline.
To learn more about your sport, check out Artistic Swimming, Diving, Water Polo and Competitive Swimming