Learn To Dive

Diving is a thrilling sport that builds strength, flexibility and resilience.

Whether you’re just starting out or looking to refresh your knowledge, our latest video introduces the essential terminology and shows some of the key diving skills in action.

From understanding dive directions and shapes to learning how competitions are scored, this guide is perfect for anyone new to the sport, or keen to get involved.

What you’ll learn:

• The difference between platforms and springboards
•  Dive directions like inward, reverse, and twist
•  Dive shapes including tuck, pike, and straight
•  How dives are scored using dive numbers and degree of difficulty
•  What a rip entry is – and why every diver’s aims for one

Whether you’re a diver, a parent, or a volunteer, this informative video can help you feel confident and knowledgeable about this exciting sport.

If you want to support your child’s involvement in their sport, why not volunteer? There are a wide range of roles available – find out more here

If you’re interested in learning more about coaching, explore our free online poolside helper course to get you started.