News

Front crawl technique session
Following on from our front crawl tumble …
March 20, 2019
Tips for improving your breaststroke kicking
Developing your breaststroke kicking …
December 19, 2018
Tips for improving your breaststroke breathing
While breathing in breaststroke may seem one …
December 19, 2018
The power of resilience and swimming
Her Spirit coach and community member Vicky …
May 9, 2019
Swimming Endurance Pool Training Session 8
In Pool Training Session 8 you will swim 24 …
January 1, 2019
Swimming Endurance Pool Training Session 10
In Pool Training Session 10 you will swim 28 …
January 1, 2019
Swimming Endurance Pool Training Session 9
In Pool Training Session 9 you will swim 26 …
January 1, 2019
Swimming Endurance Pool Training Session 11
In Pool Training Session 11 you will swim 30 …
January 1, 2019
Swimming Endurance Pool Training Session 15
In Pool Training Session 15 you will swim 42 …
January 1, 2019
Swimming Endurance Pool Training Session 16
In Pool Training Session 16 you will swim 46 …
January 1, 2019