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Speed Based Swimming Fitness Workout
This speed based swimming fitness workout …
February 16, 2018
Endurance Development Swimming Workout
This endurance development swimming workout …
February 16, 2018
Swimming Endurance Pool Training Session 6
In Pool Training Session 6 you will swim 20 …
January 1, 2019
Swimming Endurance Pool Training Session 7
In Pool Training Session 7 you will swim 22 …
January 1, 2019
Swimming Endurance Pool Training Session 13
In Pool Training Session 13 you will swim 34 …
January 1, 2019
Swimming Endurance Pool Training Session 12
In Pool Training Session 12 you will swim 32 …
January 1, 2019
Swimming Endurance Pool Training Session 14
In Pool Training Session 14 you will swim 38 …
January 1, 2019
A Swim-Specific HIIT Workout for Rapid Improvement
HIIT stands for ‘High Intensity …
November 21, 2017
The SmartCoach Blog: Commonwealth Capabilities
British sport is certainly on a roll. Team …
April 11, 2018
Introductory resistance training workout for swimmers
A well-designed resistance training …
May 1, 2017