Workouts

12 days of Christmas swimming session
Dive into the festive period with this 12 …
December 19, 2018
Challenge yourself with this swimming endurance 3km training plan
Take on your next swimming challenge with …
January 4, 2019
How to use paddles to reach your swimming goals
In her latest blog, our Swim England …
October 3, 2018
Cross-training workout for swimmers
This cross-training workout for swimmers has …
September 13, 2018
Open water swimming efficiency workout session
This open water swimming efficiency workout …
July 17, 2018
How to Stay Healthy on Holiday
Last year the Smart Coach team wrote a …
June 18, 2018
Coach Blog: Lucy Lloyd-Roach's fitness inspired pool workouts for February
In my first guest blog, there are so many …
February 16, 2018
Speed Based Swimming Fitness Workout
This speed based swimming fitness workout …
February 16, 2018
Endurance Development Swimming Workout
This endurance development swimming workout …
February 16, 2018
Introductory resistance training workout for swimmers
A well-designed resistance training …
May 1, 2017