Workouts

How to use paddles to reach your swimming goals
In her latest blog, our Swim England …
October 3, 2018
Cross-training workout for swimmers
This cross-training workout for swimmers has …
September 13, 2018
Open water swimming efficiency workout session
This open water swimming efficiency workout …
July 17, 2018
How to Stay Healthy on Holiday
Last year the Smart Coach team wrote a …
June 18, 2018
Coach Blog: Lucy Lloyd-Roach's fitness inspired pool workouts for February
In my first guest blog, there are so many …
February 16, 2018
Speed Based Swimming Fitness Workout
This speed based swimming fitness workout …
February 16, 2018
Endurance Development Swimming Workout
This endurance development swimming workout …
February 16, 2018
Try our swimming fitness training plan
Mix up your weekly swim session with our …
November 2, 2017
Introductory resistance training workout for swimmers
A well-designed resistance training …
May 1, 2017
Introduction to resistance training
A well-designed resistance training …
April 30, 2017