Workouts

Coach Lucy's Christmas training plan to keep you fit through festive period
Swim England qualified coach Lucy …
December 17, 2019
Improve your backstroke technique training session
Swim England qualified coach Lucy …
October 16, 2019
How to improve your open water swimming technique
Swim England qualified coach Lucy …
July 17, 2019
Improve your breaststroke technique training session
Following on from last month’s front crawl …
April 16, 2019
Front crawl technique session
Following on from our front crawl tumble …
March 20, 2019
12 days of Christmas swimming session
Dive into the festive period with this 12 …
December 19, 2018
How to use paddles to reach your swimming goals
In her latest blog, our Swim England …
October 3, 2018
Cross-training workout for swimmers
This cross-training workout for swimmers has …
September 13, 2018
Open water swimming efficiency workout session
This open water swimming efficiency workout …
July 17, 2018
How to Stay Healthy on Holiday
Last year the Smart Coach team wrote a …
June 18, 2018