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Diving Virtual Talent Search - Level 1

Fancy yourself as an Olympic diver of the future, or just wonder what it feels like to fly through the air into the water? Well you are in the right place.

Thanks for signing up to the Diving Virtual Talent search. Below you can see the videos of the eight skills we would like you to try at home.

Exercise 1 – Shapes

Exercise 2 – Shoulder Flexibility

Exercise 3 – Core – Dish Hold

Exercise 4 – Spring and Ping

Exercise 5 – Single Leg Balance

Exercise 6 – Roll and Jump

Exercise 7 – Plank and Press Up

Exercise 8 – Tuck Headstand

Filming and submission tips

  • The video must be filmed in landscape.
  • Participants must hold a sign up to the camera with their name on at the start of each video
  • Participants must make sure their full body can be seen clearly on their video.
  • Participants must have ankles, knees and arms visible for each drill.
  • Participants will need to be in bare feet.
  • Participants must ensure that they have sufficient space around them to perform the skill safely.
  • Videos must be uploaded with the participants name in the title with the participants name.
  • If participants are unable perform some of the skills they are permitted to skip or modify the skill and submit videos for the skills they can perform.

Click the button below to submit your videos to us!

If you have any questions, please contact dive.talent@swimming.org.

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