So you want to add to your fitness qualification? Great, water provides a full-body, cardiovascular workout with minimal impact and more variety for your clients.
Here at the Institute of Swimming, we work with Swim England to tackle inactivity and improve the health of the nation through swimming.
Our SEQ Level 3 Aquatic Activity for Health qualification was launched following research by Swim England’s Swimming and Health Commission, which showed the positive benefits of exercising in water and that for many, it can be far more effective.
Goes through the properties of exercising in water including physiological effects, benefits and exercises for a range of mild to moderate health conditions.