Swim England Members
Recipe: Blueberry and Almond Butter Smoothie
It’s always important to stay on top of …
Guidance on fueling up and feeling great
This guidance on fuelling up and feeling …
Staying strong over summer: Nutrition tips for during the holidays
Summer holidays often bring a well-earned …
Fuel for competition
Whether you’re a junior just starting out …
Plant-based dietary considerations and advice for members
Over recent years, the popularity of …
Performance nutritionist Josh Dyson on hydration and why it’s so important
Whether you are a competitive athlete, or …
'Best fuel’ to get the ‘best performance’ – Ollie Hynd on importance of nutrition
Ollie Hynd has explained the importance of …
Performance nutritionist Laura Salmon's top tips for all aquatic sports
It is important to have a healthy …
Recipe: Sweet Potato Cottage Pie
This month we are sharing one of our …
Recipe: The Pulled Beef Wrap
This month we’re sharing another …