Swimfit

Swimfit is a fantastic way to exercise the whole body and is full of advice and fun programmes to help you structure your time in the pool, meaning that you’ll never get bored while you work toward your goals.

And the best part is that it is completely free of charge! Check it out at www.swimfit.com

Broken down into four themes to suit your goals and motivations, Swimfit  tailors swim training programmes to suit your needs providing expert advice, free online coaching tools and options to track your progress.

Offering you a similar service an instructor in a gym would by giving you a programme to follow Swimfit helps you every step of the way.

Health

Designed for those who probably swim once or twice per week the ‘Swim for Health’ section of Swimfit will give you easy to manage goals that will allow you to incorporate swimming as part of a healthy lifestyle programme.

Shape up and Tone

If you are looking to bring about some changes in the way they look then the ‘Shape up and Tone’ section could be for you. It can be used as part of a weight management programme to achieve a more toned appearance or maybe as part of a weight loss programme.

Fitness

Aimed at those who are using swimming as their primary means of keeping fit the ‘Swim for Fitness’ section will guide you through the best ways to achieve your goals.

Competitive

For those of you with aspirations to compete, or for those already competing but need a little extra support the ‘Competitive’ section of the website is for you. Swimfit can help you improve your personal performance and offer coaching tips to help you in the pool.

All of the programmes work at a progressive level and you will notice that not only does the distance increase but also the intensity as you improve.

So if you want to use swimming as a way of improving your fitness, Swimfit will guide you every step of the way. Give it a try at www.swimfit.com