Just Swim
Improving your arm technique in backstroke
Improving your backstroke arm technique will …
Improve your kicking in breaststroke
Developing your breaststroke kicking …
Improve your breathing in front crawl
While it is the most popular swimming …
Mindfulness techniques to try in the pool
Swim England qualified Coach, Lucy …
#LoveSwimming: escape the stresses of busy life
Escape the stresses of busy life by making …
8 reasons to go swimming with the family
Swimming can be a great activity for all the …
8 benefits of swimming whatever your fitness level
No matter what your fitness level, the …
Swimwear guidance for the pool
Swimming is one of the most accessible and …
How to pack for swimming
So you’ve heard about the benefits of …
The best swimming stroke for weight loss
When considering the best swimming stroke …