Just Swim
Improve your swimming fitness with our 20-session programme
If you’re looking for new ideas for …
A quick guide to stretching and warming up
Before you start a swimming session or …
2 arm stretches for warming up before exercise
Warming up your body before exercise is …
3 upper body stretches for warming up before exercise
Warming up your body before exercise is …
3 leg stretches for warming up before exercise
Warming up your body before exercise is …
Swim and gym routine to exercise back and biceps
A more shapely back and defined biceps are …
Swim and gym exercise for toning your legs
Legs are an area of the body we all want to …
Swim and gym routine to exercise shoulders and lats
More shapely shoulders and defined latissimi …
Swim and gym routine to exercise chest and triceps
Chest and triceps are areas of the body we …
Aqua Zumba, the get fit pool party
Aqua Zumba brings new meaning to the idea of …