Just Swim
Posture exercises to try at home
Swim England physiotherapist and Pilates …
Improve your swimming fitness with our 20-session programme
If you’re looking for new ideas for …
A quick guide to stretching and warming up
Before you start a swimming session or …
2 arm stretches for warming up before exercise
Warming up your body before exercise is …
3 upper body stretches for warming up before exercise
Warming up your body before exercise is …
Swim and gym routine to exercise back and biceps
We have created a simple swim and gym …
3 leg stretches for warming up before exercise
Warming up your body before exercise is …
Swim and gym exercise for toning your legs
Combining swimming and gym exercises is an …
Swim and gym routine to exercise shoulders and lats
More defined shoulders (latissimi dorsi, or …
Swim and gym routine to exercise chest and triceps
Looking for a swimming workout that targets …