Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.
In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.
The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.
The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.
Reduce your body fat
Take 30 and burn 200. Swim for just 30 minutes and burn 200 - 350 calories.More ›
Control your Cholesterol
30 minutes in the pool is the equivalent of 45-60 minutes of land based exercise.More ›
Reduce blood pressure
Get your heart pumping with half an hour of swimming every week and see a happier, healthier you.More ›
Lower your risk of cancer
Combine your 30-minute swim with post-pool intake of protein and you can help lower the risk of cancer.More ›
Promote your longevity
Research suggests that bouts of swimming for 30 minutes or more can cut the risk of early death.More ›
Swimming in a weightless environment produces 90% less stress on your joints.More ›
Increase your energy
Just half an hour of swimming once a week gives a fantastic boost to your energy levels.More ›
Maintain your mental well-being
Swimming reduces stress, anxiety and depression.More ›
Set a distance challenge or work through online sessions based on the popular Swimfit poolside workout.More ›