Why you need to become a 30 minute convert
Swimming is great for your health generally. But ensuring you do a full 30 minutes activity each visit offers swimmers a range of added benefits. So don’t miss out. Read on and become a 30 Minute Convert today.
1. Reduce your body fat
Take 30 and burn 200. Swim for just 30 minutes and burn 200 - 350 calories.
2. Control your Cholesterol level
Boost your metabolism in 30 minutes – 30 minutes in the pool is the equivalent of 45-60 minutes of land based exercise.
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3. Reduce your blood pressure
Get your heart pumping with half an hour of swimming every week and see a happier, healthier you.
4. Lower your risk of cancer
Combine your 30-minute swim with post-pool intake of protein and you can help lower the risk of cancer by strengthening your immune system
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5. Promote your longevity
30 minutes at least once a week can make the difference – research suggests that bouts of swimming for 30 minutes or more can cut the risk of early death.
6. Prevent Osteoporosis
Swimming for half an hour in a weightless environment produces 90% less stress on your joints than most other forms of exercise.
7. Increase your energy
Need more get up and go? Then get yourself down to the pool – just half an hour once a week gives a fantastic boost to your energy levels.
8. Maintain your mental well-being
Get happy – get swimming! Just half an hour in the pool once a week improves mood and reduces stress, anxiety and depression.
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