Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Why you need to become a 30 minute convert

Why you need to become a 30 minute convert

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Swimming is great for your health generally. But ensuring you do a full 30 minutes activity each visit offers swimmers a range of added benefits. So don’t miss out. Read on and become a 30 Minute Convert today.

1. Reduce your body fat

Take 30 and burn 200. Swim for just 30 minutes and burn 200 - 350 calories.

 

 

2. Control your Cholesterol level

Boost your metabolism in 30 minutes – 30 minutes in the pool is the equivalent of 45-60 minutes of land based exercise.

 

 

3. Reduce your blood pressure

Get your heart pumping with half an hour of swimming every week and see a happier, healthier you.

 

 

4. Lower your risk of cancer

Combine your 30-minute swim with post-pool intake of protein and you can help lower the risk of cancer by strengthening your immune system

 

 

5. Promote your longevity

30 minutes at least once a week can make the difference – research suggests that bouts of swimming for 30 minutes or more can cut the risk of early death.

 

 

6. Prevent Osteoporosis

Swimming for half an hour in a weightless environment produces 90% less stress on your joints than most other forms of exercise.

 

7. Increase your energy

Need more get up and go? Then get yourself down to the pool – just half an hour once a week gives a fantastic boost to your energy levels.

8. Maintain your mental well-being

Get happy – get swimming! Just half an hour in the pool once a week improves mood and reduces stress, anxiety and depression.

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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