Swimfit Activate and Activate+
Activate is your structured but flexible gym-style swimming programme of 30 sessions suitable for all abilities. Take control of your swimming with Swimfit Activate.
These 30 distance-based session cards are available from Swimfit poolside units or in MySwimfit and introduce the swimmer to Swimfit as a quick start option to get in the pool.
Swimfit Technical Set
The Session Cards will help you transform your ordinary pool workout into an advanced honing and toning session, targeting those 'tricky spots' in particular.
We've even highlighted exactly which areas of the body are targeted during each exercise.
Ask your local Swimfit pool for more information on the Swimfit Technical cards.
SwimTip: Find your nearest Swimfit class using the pool finder widget at the bottom of the page.
- With an instructor or without, the choice is yours.
- With friends or on your own, the choice is yours
- Follow the programme from 10 lengths to 120, or pick and mix your sessions as you go, the choice is yours.
- Simply log your distance, or use an 'extended log' to leave notes for yourself each swim, the choice is yours.