Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Calorie Cruncher

How does your sport compare? Calorie Cruncher

Use our Calorie Cruncher to calculate calories burned during different types of swimming and how this compares with Cycling, Running and Walking.

To use our Calorie Cruncher select your swimming stroke and enter the time you seek to swim. Click Submit to find out how many calories you could crunch in the pool and how swimming compares with running, cycling and walking for the same time period.

On the Swimfit website you'll find lots of guidance on what to eat, how to swim, and exercises to make most out of swimming's calorie burn.

Calorie Cruncher
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Note: The Calorie Cruncher is for guidance only. Calories burned during any sporting activity depend on a range of factors including a person's weight and intensity of exercise.

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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