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Enjoy Pancake Day the Healthy Way with ‘Swim-flip’ Pancakes

Enjoy Pancake Day the Healthy Way with ‘Swim-flip’ Pancakes

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Want to indulge on Shrove Tuesday but don’t want to put all your hard Swimfitting work to waste? Here at Swimfit HQ our chefs have been hard at work finding out how our Swimfitters can enjoy Pancake Day the healthy way with these high protein ‘Swim-Flip’ pancakes!

What you will need:

2 Bananas
1 Egg
2 tbs Peanut  Butter
1 Blender
1 Non-Stick Frying Pan
1 Low-Calorie Cooking Oil Spray

Peanut butter you may ask?! Yes, peanut butter is calorie-dense. But it can beneficially fit into your sports diet!  Peanut butter is a super sports food for athletes who want to eat well and invest in their health. Because you will never win the war against hunger, your best bet is to eat foods that keep you feeling fed. This means, foods with protein and fibre – like peanut butter (and nuts, in general). You'll feel fuller for longer and the protein and fibre in peanut butter "sticks to your ribs", so is not fattening – unless you overeat on your total calories that day.

So, let’s get started and make your healthy ‘Swim-flip’ protein pancakes in just 4 easy steps:

Step One

Peel the bananas and place them whole into your blender. Next, scoop in 2 tablespoons of peanut butter and follow with one egg.

Step Two

Blend the mixture until it is completely smooth. At this stage, check the consistency of the batter – it should resemble a runny paste. If the mixture is too thick, add a ½ cup of water and blend again. Repeat this process until your pancake mix is the correct consistency.

Step Three

Now here’s the slightly tricky part. Unlike normal pancakes, our special formula cooks a little quicker than most! Once you have prepared your frying pan and sprayed a thin, even layer of cooking oil, place your pan on the hob making sure that it is at approximately ¾ of maximum heat.  Slowly pour the batter into the pan and thin out with the back of a spoon. Keep a close eye on the pan and make sure you scoop the edges of your pancake regularly so it does not stick. Flip the pancake so each side is cooked.

Step Four

Serve up your delicious, healthy alternative pancakes. For that little extra treat, enjoy your creation with a small amount of caster sugar and lemon juice.

Happy Pancake Day!

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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