Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Welcome to the Home of Competitive on Swimfit

Welcome to the Home of Competitive on Swimfit

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The Competitive programme is for people seeking to compete or wanting gym style pool sessions to supplement training to fine tune performance.

Competitive is a programme in four phases where you work through 32 carefully devised sessions that increase in intensity, pushing you towards gold.

You will need to be comfortable swimming at least three of the four strokes but should consider adding your fourth. There is plenty of improver and advanced guidance and advice in this section of the website to help you.

The sessions increase in intensity, pushing you towards gold.

Sign up to MySwimfit to enjoy the benefits of Health Throughout Swimfit, intensity of exercise is an important factor in helping you to achieve your goals. Each session card has four sections delivering an overall intensity rating of one to five, where five is the limit. The Competitive programme asks you to operate at levels four and five, with demands such as completing 2,500 metres in under an hour.

Enjoy the programme!

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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