Welcome to the Home of Competitive on Swimfit
The Competitive programme is for people seeking to compete or wanting gym style pool sessions to supplement training to fine tune performance.
You will need to be comfortable swimming at least three of the four strokes but should consider adding your fourth. There is plenty of improver and advanced guidance and advice in this section of the website to help you.
The sessions increase in intensity, pushing you towards gold.
Throughout Swimfit, intensity of exercise is an important factor in helping you to achieve your goals. Each session card has four sections delivering an overall intensity rating of one to five, where five is the limit. The Competitive programme asks you to operate at levels four and five, with demands such as completing 2,500 metres in under an hour.
Enjoy the programme!