Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Fran Halsall’s Core Exercises for Swimming

Fran Halsall’s Core Exercises for Swimming

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Join Commonwealth and European champion Fran Halsall and develop your core strength to support your swimming through a range of traffic light difficulty rated exercises in our widget below.

With bullet point descriptions, pictures of Fran in work-out postions, and useful information on muscle groups worked during exercises, our Fran Halsall Core Exercises widget is your concise guide to strengthening your swimming on non-swimming days.

Using the widget couldn't be easier. Simply choose the exercise and then pick your level through the traffic light system. Green is for beginner, Amber for intermediate and Red for Fran level.

Just because you are not swimming doesn't mean you can't work on improving your performance. And all you need is your floor!

For a gym-based exercise workout to compliment your swimming, click here.

Fran Halsall's Core Exercises

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  • 11

    1.44am 23rd November 2013
    keesiaber from Kuwait

    Often the number-one concept throughout packaging for a vacation is to package gently since we often overlook how frequently we will need to raise as well as have our suitcases through all of our moves.コーチ バッグ  http://www.libertynewstv.org/  ミュウミュウ バッグ,ヴィヴィアンウエストウッド 財布  ヴィヴィアンウエストウッド 財布  ヴィヴィアンウエストウッド 財布 新作,ドクターマーチン メンズ  ドクターマーチン  dr.martens  ドクターマーチン  dr.martens,ヴィヴィアンウエストウッド バッグ  ヴィヴィアンウエストウッド 財布 メンズ  ヴィヴィアンウエストウッド 財布,グッチ バッグ アウトレット  ミュウミュウ 財布 新作 2013  フェラガモ 財布 レディース,コーチ 財布 新作  コーチ バッグ 人気  コーチ アウトレット,アグ ブーツ 激安  www.bestzeolite.com  アグ ブーツ 正規品, Take into account just how, you may dragging your bags into the start on your auto in addition to away once again, through the international airport, away from the baggage carousel, via one more air port, back in often the shoe of the rental car or truck and out there yet again until finally ultimately you get to the hotel just where with luck , they are going to possess a assurer. コーチ アウトレット  <a >ケイトスペード バッグ 新作</a>  ケイトスペード 財布,ヴィヴィアンウエストウッド 財布  <a >ヴィヴィアンウエストウッド バッグ 2013</a>  ヴィヴィアンウエストウッド,ドクターマーチン メンズ  <a >Dr.martens レディース</a>  ドクターマーチン  dr.martens,ヴィヴィアンウエストウッド 財布 メンズ  <a >ヴィヴィアンウエストウッド 財布 メンズ</a>  ヴィヴィアンウエストウッド バッグ,フェラガモ バッグ 新作  <a >トリーバーチ バッグ 新作 2013</a>  ミュウミュウ 財布 新作 2013,コーチ バッグ  <a >www.degreesofemotion.com</a>  コーチ アウトレット,ugg ブーツ  <a >アグ ダコタ</a>  アグ ムートンブーツ,Over the need to tote your own carriers close to, your own personal flight will have tight rules within the dimensions, ミュウミュウ バッグ  http://www.libertynewstv.org/,  ヴィヴィアンウエストウッド  http://www.gamehipporedux.com,ドクターマーチン メンズ  http://www.magyarorszagkiralynoje.com,ヴィヴィアンウエストウッド バッグ 新作  http://www.donmorrismusic.com/,フェラガモ バッグ 新作  http://www.tommyandpeggy.com/,コーチ 財布 新作  http://www.degreesofemotion.com/,アグ ブーツ  http://www.bestzeolite.com/,excess weight plus the quantity of bags you are able to travel with-for each carry on and also checked out gear.

  • 10

    3.55pm 4th February 2011
    Barry Wade from Loughborough

    Hi Heather, it is working fine this end. Try refreshing the page.

  • 9

    3.49pm 4th February 2011
    HEATHER from home

    I CANT GET FRANS PDF TO DOWNLOAD . IS THERE A PROBLEM OR IS IT JUST MY COMPUTER. I GOT GRANTS FINE.

  • 8

    2.03pm 4th February 2011
    richard moore from london

    I think they are really excellent descriptions and very well photographed.I find it hard to memorise exercises that I have been shown in gyms so these will be very helpfull.

  • 7

    10.28pm 27th January 2011
    LIz from Hebden Bridge

    I cant follow these very well - for instance the squat thrust description just assumes you know what a squat thrust is!

  • 6

    4.44pm 27th January 2011
    Neil from Halfway up the stairs now

    Thanks Barry!

  • 5

    4.35pm 27th January 2011
    Barry Wade from Loughborough

    Hi Neil, the Fran and Grant widgets are now both in printable PDF form. Simply click on the link to download and print.

  • 4

    12.38pm 26th January 2011
    Barry Wade from Loughborough

    Hi Neil, we are looking at making them printable soon. Will update when done.

  • 3

    12.33pm 26th January 2011
    Neil from Foot of our stairs

    Can we download the programme in a easily printable format?  It would make it easier to follow away from a computer.

  • 2

    10.05am 26th January 2011
    Chris Cottrell (ASA Web Journalist) from Loughborough

    Hi Liz.

    The position is kneeling on your hands and knees with your knees below your hips and your hands below your shoulders.

    The best example of this is Fran’s picture in Superman - Easy.

  • 1

    8.10pm 25th January 2011
    Liz from bolton

    what is a four point kneeling position?????

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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