Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Fran Halsall’s Core Exercises for Swimming

Fran Halsall’s Core Exercises for Swimming

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Join Commonwealth and European champion Fran Halsall and develop your core strength to support your swimming through a range of traffic light difficulty rated exercises in our widget below.

With bullet point descriptions, pictures of Fran in work-out postions, and useful information on muscle groups worked during exercises, our Fran Halsall Core Exercises widget is your concise guide to strengthening your swimming on non-swimming days.

Using the widget couldn't be easier. Simply choose the exercise and then pick your level through the traffic light system. Green is for beginner, Amber for intermediate and Red for Fran level.

Just because you are not swimming doesn't mean you can't work on improving your performance. And all you need is your floor!

For a gym-based exercise workout to compliment your swimming, click here.

Fran Halsall's Core Exercises

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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