Swimfit Motivate - Get Fit
Get Fit is a structured Swimfit Motivate programme with 30 sessions for the swimmer who wants to improve fitness and stamina.
If you are seeking to push the pace or train for a race then you need the Get Fit programme from our Motivate collection.
Designed by the experts at the ASA for people who like to stick to the programme and bring back gold, Get Fit has 30 progressive sessions for you to work through in sequence.
SwimTip: You'll need front crawl, backstroke and breaststroke to take on Motivate-Get Fit
Log your time in the pool, leave notes for yourself, tell MySwimfit whether you found it easy, moderate or hard, and move on or re-do a session.
If it sounds for you then click on the arrow right and start enjoying the benefits of getting fit with Swimfit today.
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9.24pm 22nd January 2013
Steph.HollowellI can only do breast stroke well. Back stroke ok but not crawl
