Swimming.org is home to everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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MySwimfit Challenges

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If the prospect of a structured exercise session doesn’t appeal then take a dip your own way with one of MySwimfit’s river and coastal Challenges. From the width of Loch Ness to the length of the Thames, there is a Challenge for everyone. Read on to learn more.

Take your time with a mellow Breaststroke crossing of Loch Ness or Butterfly bomb through the distance of the UK's longest rivers, it's up to you.

We've got Beginners Challenges (between 1-45 miles): British Gas Great North Swim (1 mile), Loch Ness (2 miles).

And we've got Advanced Challenges (65-220 miles): River Mersey (70 miles), River Thames (215 miles)

Or you could define your own distance, from 10 metres to 100,000 miles.

If you can't make your mind up. Try our Featured Challenge on for size.

Tell me more

  • Log your swims to keep track of distance, times swam, percentage complete and time in pool.
  • You are in control. Swim the river, lake or coast in a single session or take your time. It is up to you.
  • See your progress. Track each swim on Google Maps.
  • Build up a history of Challenges. All your swims are there.
  • Use the Calorie Cruncher to see how many calories you have burned each swim.

So become a Swimftter and start your Challenge today. Click here to sign up for free to MySwimfit.

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Swimming.org is home to everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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