About MySwimfit
A new way of swimming is here. It’s called MySwimfit. Read on to learn more and sign up to take control of your time in the pool.
MySwimfit
MySwimfit is a major part of Swimfit. It is your FREE online coach for a range of swimming abilities helping you to maintain health, shape up your body, improve fitness, develop your competitive swimming skills, or take on a range of distance challenges.
Benefit from ASA expertise in the CoachZone in the form of a structured online pool-based gym session style workout. Or if structure isn't your thing MySwimfit's ChallengeZone offers you the chance to take on a range of UK rivers and lakes in the comfort of your local pool.
CoachZone
Work towards your target of 100% intensity through 32 expertly crafted pool sessions heaped with loads of extra tips and advice, and backed up by great content in each section of the website: Health, Shape Up and Tone, Fitness, and Competitive.
Log your time in the pool, leave notes, tell MySwimfit whether you found it easy, moderate or hard, and move on or re-do a session. Change your motivation at any time to start a new set of sessions.
And if you are returning to swimming after a long time away then try Activate, a special programme designed to get you from 4 to 40 lengths in a matter of weeks.
Challenges
But if the structure of the CoachZone sessions is not your thing, or you just want to get in the pool and swim, then take on the rivers, lakes and coastlines of the UK in the MySwimfit ChallengeZone.
Swim the Thames without having to brave the elements and track your progress on Google Maps.
So, what are you waiting for? Go to MySwimfit now and start taking control of your swimming.
Useful?
74
