Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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MySwimfit - CoachZone and Challenges

MySwimfit - CoachZone and Challenges

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Join MySwimfit for free today to open up a world of pool workout programmes, distance challenges and training plans.

SwimTip: MySwimfit members get 20% off Speedos. You can find your discount code on any session card in the CoachZone once you've signed up.

1. CoachZone

For further information on the programmes available in the Coach Zone click on the links provided.

Swimfit Activate

Sign up to MySwimfit for FREE today

These 30 distance-based cards are available as instructor-led sessions at your local pool called Activate + or as a swim-alone online option in MySwimfit. The flexible way to quick-start your swimming.

Swimfit Motivate

Sign up to MySwimfit for FREE today

Work through the 30 progressive session cards to achieve your goal, whether it is to improve your fitness or tone up. Simple!

  • Looking to improve your fitness and stamina and really work your heart and lungs? Choose Get Fit.
    More about Get Fit
  • After a toned and sleek appearance? Choose Get Toned.
    More about Get Toned

Log your time in the pool, leave notes, tell MySwimfit whether you found it easy, moderate or hard, and move on or re-do a session.

Swimfit Original

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Choose one of four categories from the original Swimfit workout series: Health, Fitness, Competitive, Shape Up and Tone.

Work through 32 gym-style sessions based on your motivation.

Please Note: Swimfit Original is being phased out. However, if you decide to start one of these programmes you will be able to work through to the end of the programme. If you have any questions please email the Swimfit team.

2. Challenges

If the structure of the CoachZone sessions isn't your thing, or you just want to get in the pool and swim, then you need the MySwimfit ChallengeZone.

Swim the Thames without having to brave the elements from the comfort of your local pool. You can log and edit your swims and track your progress on Google Maps.

Or if you really fancy pushing yourself define your own distance and log your swims as you go.

Sign up to MySwimfit for FREE today

Plus if you’re taking on an event such as the British Gas Great Swim, get your hands on dedicated training plans to help you on your way.

More about MySwimfit Challenges

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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