Training Room

3 tips to improve your front crawl breathing for open water
When transferring your front crawl from pool …
November 16, 2016
How to practise open water sighting
Open water sighting practice is really …
December 16, 2016
Tips for practising in open water
You should have been practising your open …
February 1, 2017
Improve your breathing in open water swimming
Breathing in open water swimming is …
February 12, 2017
How to prepare for your first open water swim
City of Derby’s intrepid open water …
March 2, 2017
Tips for open water turning buoys
Open water turning buoys will be in use …
February 26, 2017
Benefits of Yoga for Swimmers
With any type of exercise, one of the most …
April 10, 2020
How to optimise swimming recovery after a hard workout
Most people who take part in intense …
October 22, 2015
Dipping your toes into open water swimming
Open water swimmers scoff at lane ropes and …
July 23, 2016
How does a sports massage help swimming recovery?
City of Derby Masters swimmer Val Thorpe …
May 5, 2015