Mel Marshall's beastly two-hour Masters set Like a challenge from your Masters swimming … February 17, 2015
Top tips for preparing for open water swimming in the pool Preparing for open water swimming in a … June 23, 2016
Stretching muscles before and after swimming Stretching muscles is integral to getting … February 5, 2015
Fran Halsall's Core Exercises for Swimmers Develop your core strength with the help of … December 15, 2014