Improve your backstroke technique training session Swim England qualified coach Lucy … October 16, 2019
Improve your breaststroke technique training session Following on from last month’s front crawl … April 16, 2019
Cross-training workout for swimmers This cross-training workout for swimmers has … September 13, 2018
Open water swimming efficiency workout session This open water swimming efficiency workout … July 17, 2018
Endurance Development Swimming Workout This endurance development swimming workout … February 16, 2018
A Swim-Specific HIIT Workout for Rapid Improvement HIIT stands for ‘High Intensity … November 21, 2017
Introductory resistance training workout for swimmers A well-designed resistance training … May 1, 2017