Swim England Members
Staying strong over summer: Nutrition tips for during the holidays
Summer holidays often bring a well-earned …
Advice on supporting neurodivergent participants in aquatics clubs
Inclusion is more than a policy – …
Top tips to decompress after a busy exam period
Are you feeling deflated after exams? …
Fuel for competition
Whether you’re a junior just starting out …
How to manage sensitive conversations
Having sensitive conversations is never …
Olympic silver medallists Kate Shortman and Izzy Thorpe share their daily routine
Behind every athlete’s success lies a …
Honey Osrin on managing nerves ahead of big competitions or events
It’s natural to feel nervous before a …
Freya Colbert's advice on managing training alongside your studies
Athletes are always working hard to balance …
Team GB and Paralympics GB athletes share their favourite part of training
After a summer of success in the pool, some …
Train like a former international swimmer with Michael Gunning's session plan
Michael Gunning, former Great Britain and …