Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Starting out

Becoming a lifeguard

Lifeguard by the pool. How to become a pool lifeguardLifeguards are an integral part of the staff at a swimming pool. They keep an eye on everything happening from poolside and are qualified to intervene and even save someone’s life if they are in trouble.

The role is nearly always offered on a part-time basis and this flexibility means it is often taken up by young people at college or university.

For many, lifeguarding provides an excellent foundation for a career in the leisure industry – many pool managers began their professional careers as a lifeguard.

How do I find out more?

All public swim sessions will have a lifeguard on duty so why not ask them if you’re curious?

There is no lifesaving element to ASA teaching courses but many swimming teachers will hold some level of qualification as well.

Alternatively, the Royal Life Saving Society UK (RLSS) run courses across the country and have lots of information on their website.

What qualifications do I need?

Qualifying to work as a lifeguard is a relatively simple process.

The National Pool Lifeguard Qualification (NPLQ) is the most widely recognised lifeguard qualification in the UK & Ireland and is a requirement for most lifeguarding jobs in the country.

The core course duration is 36 hours and once completed, candidates will be fully qualified to work as a pool lifeguard in the UK.

Requirements for qualification

  • You must be 16+ years of age at the time of taking the NPLQ assessment.
  • You must be able to jump / dive into deep water, swim 50 metres in less than 60 seconds, swim 100 metres continuously on front and back in deep water, tread water for 30 seconds, surface dive to the floor of the pool and climb out unaided without ladder / steps and where the pool design permits.

Courses are held nationwide - click here to find out more on the RLSS website.

How much does training cost?

Training costs can vary from between £150 and £250 depending on the provider and location.

Funding is available for some courses - speak to the course provider to find out more information.

And once I've qualified?

Once you've completed your National Pool Lifeguard Qualification, you're fully qualified and ready to find a job as a pool lifeguard.

Does my NPLQ mean I can work as a beach lifeguard?

No, if you want to work as a lifeguard at a beach, there is a separate qualification in the UK - the National Beach Lifeguard Qualification (NBLQ).

You can also search for courses on the RLSS website here.