Training Room

Breaststroke basics: keeping your head down
Breaststroke is a the most common stroke …
November 20, 2014
Front crawl breathing drills
Breathing is the one aspect of front crawl …
October 1, 2018
Mastering the breaststroke screw kick
Mastering the breaststroke screw kick is a …
November 20, 2014
Using fins to develop swimming technique
If you are looking to develop your …
November 20, 2014
Steve Bratt's Race Pace Anaerobic Workout
Otter head coach Steve Bratt describes his …
November 16, 2014
Why Masters swimmers should wear modern textile bodysuits
British and European Masters record …
November 12, 2014
Swimming Technique Improvement Session
This swimming technique improvement session …
October 21, 2014
The Jane Asher IM technique special
This is a set I watched Jane Asher swim …
October 21, 2014
Race Pace Improvement Session
This session gets you working at a higher …
October 20, 2014
Endurance Swimming Workout
This endurance swimming workout should give …
October 20, 2014