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Prime Level 1 Warm Up Exercises

After raising the body’s temperature, performing mobility and activate exercises, swimmers should finish their warm up with two prime exercises.

Ensure your swimmers complete three to five reps of their exercises.

If your swimmers can perform all of the exercises in prime level 1 with good technique and control, they should try prime level 2 next time.

Click or tap the following headings to view a description and video of each exercise.

Box Push Ups

Click or tap play on the video below to watch a demonstration of box push ups.

Swimmer Pulse With Band

Click or tap play on the video below to watch a demonstration of swimmer pulse with band.

Zombie Squat

Click or tap play on the video below to watch a demonstration of a zombie squat.

Hands On Hips Split Squat

Click or tap play on the video below to watch a demonstration of a hands on hips split squat.

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