Coaching Tips

Advice on holding your breath in training
We are in a world where we are constantly …
October 17, 2019
Ask the Expert: James Clark on relay takeover techniques
What are the best relay takeovers to help …
January 19, 2019
Plan a route to glory and become the very best you can be
Hundreds of swimming competitions take place …
January 6, 2019
The benefits of taking club swimmers to open water
Our National Open Water Officer Sharon Lock …
February 7, 2018
Land Warm Up For Swimmers
An effective swimming specific warm up is …
May 1, 2017
Mobilise Warm Up Exercises
After the initial exercises to raise the …
January 1, 2017
Raise Temperature Warm Up Exercises
No matter what the age and ability of your …
January 1, 2017
Activate Level 2 Warm Up Exercises
After raising the body’s temperature and …
January 1, 2017
Advanced Mobility Warm Up Exercises
After the initial exercises to raise the …
January 1, 2017
Prime Level 2 Warm Up Exercises
After raising the body’s temperature, …
January 1, 2017
Prime Level 1 Warm Up Exercises
After raising the body’s temperature, …
January 1, 2017
Prime Level 3 Warm Up Exercises
After raising the body’s temperature, …
January 1, 2017
Prime Level 4 Warm Up Exercises
After raising the body’s temperature, …
January 1, 2017
Activate Level 3 Warm Up Exercises
After raising the body’s temperature and …
January 1, 2017
Activate Level 4 Warm Up Exercises
After raising the body’s temperature and …
January 1, 2017
Activate Level 1 Warm Up Exercises
After raising the body’s temperature and …
January 1, 2017
Self Release Warm Up Exercises
After the initial exercises to raise the …
January 1, 2017