Swim England Competitive Swimming Hub
Ask the Expert: James Clark on relay takeover techniques
What are the best relay takeovers to help …
Plan a route to glory and become the very best you can be
Hundreds of swimming competitions take place …
The benefits of taking club swimmers to open water
Our National Open Water Officer Sharon Lock …
Land Warm Up For Swimmers
An effective swimming specific warm up is …
Mobilise Warm Up Exercises
After the initial exercises to raise the …
Raise Temperature Warm Up Exercises
No matter what the age and ability of your …
Activate Level 2 Warm Up Exercises
After raising the body’s temperature and …
Advanced Mobility Warm Up Exercises
After the initial exercises to raise the …
Prime Level 1 Warm Up Exercises
After raising the body’s temperature, …
Prime Level 2 Warm Up Exercises
After raising the body’s temperature, …
Prime Level 3 Warm Up Exercises
After raising the body’s temperature, …
Prime Level 4 Warm Up Exercises
After raising the body’s temperature, …
Activate Level 3 Warm Up Exercises
After raising the body’s temperature and …
Activate Level 4 Warm Up Exercises
After raising the body’s temperature and …
Activate Level 1 Warm Up Exercises
After raising the body’s temperature and …
Self Release Warm Up Exercises
After the initial exercises to raise the …