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Self Release Warm Up Exercises

After the initial exercises to raise the body’s temperature, swimmers should continue their warm up with the following self-release exercises.

Ensure your swimmers complete three to five reps of each exercises before moving on to mobility exercises.

Click or tap the following headings to view a description and video of each exercise.

Lats Rolling

Click or tap play on the video below to watch a demonstration of lats rolling.

Lats Rolling Standing

Click or tap play on the video below to watch a demonstration of lats rolling standing.

Thoracic Roller

Click or tap play on the video below to watch a demonstration of thoracic roller.

Thoracic Peanut

Click or tap play on the video below to watch a demonstration of thoracic peanut.

Shoulder Internal Rotation

Click or tap play on the video below to watch a demonstration of shoulder internal rotation.

Posterior Shoulder Release

Click or tap play on the video below to watch a demonstration of posterior shoulder release.

ITB Rolling

Click or tap play on the video below to watch a demonstration of ITB rolling.

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