Swim England Competitive Swimming Hub
Creating winning habits and taking ownership of success
It is important to understand what leads to …
Building resilience and creating a personal highlight reel
Facing challenge is a part of life and …
Combine your previous skills to perform this full supple strength sequence
Swim England Para-Swimming trainer Sam …
How to prepare yourself as a person, an athlete and a performer
Swim England sports psychologists Hannah …
Balance exercises for supple strength workout
Swim England Para-Swimming trainer Sam …
Supple strength workout: squats, table-top and four-point kneeling
Welcome to lesson two in the Supple Strength …
Ellie Challis shares her #AquaticsBakeOff top tips ... and reveals her favourite recipe
Ellie Challis might be best known for …
What is self-talk and how can we use it?
In their latest video, Swim England sports …
Sun Salutation movements for supple strength
Swim England Para-Swimming trainer Sam …
Focusing on process goals
Focusing on process goals is a great way for …
Using grounding to stay in the present
As athletes, we’re all taught to plan, …
Creating your own bespoke home training programme
Swim England Talent’s strength and …
There’s no need to panic and make drastic changes to your diet
Swim England Performance nutritionist …
Processing emotions in times of uncertainty
Times of uncertainty can play havoc with …
Ensuring your children's safety at swimming clubs
As a parent you play a key role in ensuring …
Mental health advice for competitive swimmers
While we can all agree swimmers are the …
10 dos and don'ts for swimming parents
When coaches, swimmers and swimming parents …
Swim Parents Community
As the parent or guardian of a competitive …
6 steps to building self-confidence in young swimmers
As a swimming parent you can play a crucial …
6 steps to help young swimmers with visualisation
Visualisation is a technique used by many of …