Helping athletes, parents and coaches cope post-lockdown Swim England sports psychologists Hannah … July 21, 2020
Creating winning habits and taking ownership of success It is important to understand what leads to … June 20, 2020
Building resilience and creating a personal highlight reel Facing challenge is a part of life and … June 12, 2020
Combine your previous skills to perform this full supple strength sequence Swim England Para-Swimming trainer Sam … May 30, 2020
How to prepare yourself as a person, an athlete and a performer Swim England sports psychologists Hannah … May 15, 2020
Supple strength workout: squats, table-top and four-point kneeling Welcome to lesson two in the Supple Strength … April 24, 2020
Ellie Challis shares her #AquaticsBakeOff top tips ... and reveals her favourite recipe Ellie Challis might be best known for … April 21, 2020
Creating your own bespoke home training programme Swim England Talent’s strength and … April 26, 2020
There’s no need to panic and make drastic changes to your diet Swim England Performance nutritionist … March 29, 2020
Processing emotions in times of uncertainty Times of uncertainty can play havoc with … March 24, 2020
Ensuring your children's safety at swimming clubs As a parent you play a key role in ensuring … March 1, 2017
Mental health advice for competitive swimmers While we can all agree swimmers are the … March 1, 2020
10 dos and don'ts for swimming parents When coaches, swimmers and swimming parents … May 10, 2016Swim Parents
6 steps to building self-confidence in young swimmers As a swimming parent you can play a crucial … May 26, 2016Swim Parents