Swim England Competitive Swimming Hub
Land Warm Up For Swimmers
An effective swimming specific warm up is …
Mobilise Warm Up Exercises
After the initial exercises to raise the …
Activate Level 2 Warm Up Exercises
After raising the body’s temperature and …
Advanced Mobility Warm Up Exercises
After the initial exercises to raise the …
Prime Level 1 Warm Up Exercises
After raising the body’s temperature, …
Prime Level 2 Warm Up Exercises
After raising the body’s temperature, …
Prime Level 3 Warm Up Exercises
After raising the body’s temperature, …
Prime Level 4 Warm Up Exercises
After raising the body’s temperature, …
Activate Level 3 Warm Up Exercises
After raising the body’s temperature and …
Activate Level 4 Warm Up Exercises
After raising the body’s temperature and …
Activate Level 1 Warm Up Exercises
After raising the body’s temperature and …
Self Release Warm Up Exercises
After the initial exercises to raise the …