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Prime Level 4 Warm Up Exercises

After raising the body’s temperature, performing mobility and activate exercises, swimmers should finish their warm up with two prime exercises.

Ensure your swimmers complete three to five reps of their exercises.

Click or tap the following headings to view a description and video of each exercise.

Band Resisted Push Ups

Click or tap play on the video below to watch a demonstration of band resisted push ups.

Lying Pull Downs

Click or tap play on the video below to watch a demonstration of a lying pull down.

Band Resist Dead Lift

Click or tap play on the video below to watch a demonstration of a band resist dead lift.

Band Overhead Reverse Lunge

Click or tap play on the video below to watch a demonstration of a band overhead reverse lunge.

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