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Prime Level 2 Warm Up Exercises

After raising the body’s temperature, performing mobility and activate exercises, swimmers should finish their warm up with two prime exercises.

Ensure your swimmers complete three to five reps of their exercises.

If your swimmers can perform all of the exercises in prime level 2 with good technique and control, they should try prime level 3 next time.

Click or tap the following headings to view a description and video of each exercise.

Knees Down Push Ups

Click or tap play on the video below to watch a demonstration of knees down push ups.

Neutral Grip Standing Row

Click or tap play on the video below to watch a demonstration of a neutral grip standing row.

Prisoner Squat

Click or tap play on the video below to watch a demonstration of a prisoner squat.

Hands On Hips Reverse Lunge

Click or tap play on the video below to watch a demonstration of a hands on hips reverse lunge.

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