LEARN A SKILL IN LOCKDOWN - TRY A COACHING COURSE OR CPD

Advanced Mobility Warm Up Exercises

After the initial exercises to raise the body’s temperature and self-release muscles, swimmers should continue their warm up with the following advanced mobility exercises.

Ensure your swimmers complete three to five reps of each exercises before moving on to activate level 2, 3 or 4.

Click or tap the following headings to view a description and video of each exercise.

Upper Traps Stretches

Click or tap play on the video below to watch a demonstration of upper traps stretches.

Assisted Neck Rotation

Click or tap play on the video below to watch a demonstration of assisted neck rotation.

Posterior Shoulder Mobility

Click or tap play on the video below to watch a demonstration of posterior shoulder mobility.

Supine Internal To External Rotation

Click or tap play on the video below to watch a demonstration of supine internal to external rotation.

W Floor Sides

Click or tap play on the video below to watch a demonstration of w floor sides.

Band Assisted Thoracic Rotation

Click or tap play on the video below to watch a demonstration of band assisted thoracic rotation.

Dynamic Figure 4 Stretch

Click or tap play on the video below to watch a demonstration of dynamic figure 4 stretch.

Suicide Stretch With Side Flexion

Click or tap play on the video below to watch a demonstration of suicide stretch with side flexion.

Knee Extension With SLR

Click or tap play on the video below to watch a demonstration of knee extension with SLR.

Downward Dog

Click or tap play on the video below to watch a demonstration of downward dog.

Spiderman Alternating Open Ups

Click or tap play on the video below to watch a demonstration of spiderman alternating open ups.

Streamline Squats

Click or tap play on the video below to watch a demonstration of streamline squats.

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