Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Water Safety Tips

Tips and a video to ensure you stay safe in the water, whether a pool, lake or the sea.

Water safety is not just about ensuring children are safe in the water. Everyone needs to follow some basic advice for ensuring swimming is fun and not life-threatening.

General safety tips for adults

  • Never swim alone
  • Do not swim at all if you have been drinking or if you have taken medication that alters your medical status
  • Check the water temperature before swimming. Cold water can tax the body and make it difficult to swim well
  • If you have a swimming pool ensure there is a fence around it. It is not always about protecting yourself
  • Learn cardiopulmonary resuscitation (CPR). You never know when you may need to use it.
  • Exercise to build up your muscles and endurance in the water. British Gas Swimfit can help you with this.
  • Before swimming consult your doctor to find out how much exercise you should do and if water exercise is appropriate.

Beach Safety

Rather than us give you the lowdown on beach safety, here's Ross from the Royal National Lifeguard Institute (RNLI) with his top tips for staying safe by the beach.

Check out the RNLI website for more great advice on keeping safe in the water.

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