Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Try Out Water Polo

If you’d like to improve your swimming while playing a water-based game in a team then try out water polo. It’s fast, furious and a lot of fun!

Use our Pool Finder to track down your nearest pool with a water polo club and ask about taster sessions.Water polo is a great way to improve your swimming strength. You need to tread water and swim for long periods while attempting to score or defend goals.

The aim of the game is simple: to score more goals than the opposition without putting your feet on the ground.

Both men and women can get involved in learning water polo at any level from beginners to elite.

Learning water polo