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In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

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Introducing Get Ripped With Swimfit

Introducing Get Ripped With Swimfit

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Sweating it out on a treadmill is fine but 30 minutes of swimming is as good as 45 minutes of any other cardio. And to prove it Gareth set off to show how easy it is to get ripped with Swimfit.

My name’s Gareth. I’ve been going to the gym about three times a week for the past year but recently felt like I’ve hit a plateau.

Get ripped with Swimfit

After reading various articles on the internet about how good swimming was for you, I started ‘gymming then swimming’.

I know what I’m doing at the gym and I know how to swim so it seemed a no-brainer.

Four hours a week for six weeks – that’s 24 hours to build a lot of hard muscle. Could I do it?

Well I did. With a solid diet plan and the dedication of four sessions a week I got ripped with Swimfit.

Read my diary and follow my plan below and you can easily be like me. Ripped.

Let me know how you get on by clicking here to email me.

The Diary












 


The Plan

At the beginning of the six weeks, I used the British Gas Swimfit website to come up with a specific plan for my diet, gym routine and swimming routine to suit my goal.

Read the specifics of each plan by clicking on the separate pictures below.

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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