Swimming helps Henri stave off chronic pelvic pain syndrome12/04/2019 Love Swimming
Henri Astier suffered through chronic pelvic pain in silence.
The topic felt somewhat of a taboo, as he admits: “Burning and stinging in your genital area don’t make for good dinner party conversation.”
As he could no longer run – his usual form of exercise – he tried a variety of tactics to alleviate the pain.
Swimming immediately brought Henri relief – the more he swam, the less it hurt.
The Orpington resident is one of hundreds of thousands of men across the UK suffering from chronic pelvic pain syndrome (CPPS).
He’s shared his story as part of the latest Swim England-led #LoveSwimming campaign Moving Medicine, which urges the medical profession to be more proactive in prescribing swimming as part of a programme of activity to manage medical conditions and aid recovery.
“Chronic pain is an invisible condition, so to be able to talk about my experiences is brilliant,” he said. “Swimming has had such a positive impact on my physical health and I urge anyone else suffering from chronic pain to try swimming.”
Searching for answers
Henri claims the pain is now 99% gone, but it was an arduous road to find a solution.
Meditation proved effective, coupled with swimming, when he feared for some time that he might have cancer.
In an article for the BBC, he wrote: “Prostate cancer is often treatable, and online calculators put my chances of having it at only 15%. But being an unlucky roll of the dice away from any form of cancer was unnerving. I had visions of being made permanently impotent and incontinent by surgery.
“But mindfulness helped me keep those fears in perspective. My pelvic pains continued to lessen both before and after I got the final all-clear.
“Physical exercise was as important as the meditation. Swimming twice a week palpably relaxed my pelvic muscles. So did daily stretches.”
The #LoveSwimming campaign is delivered by Swim England in partnership with 1 Life, Active Nation, Active Lifestyle Centres managed by Circadian Trust, Everyone Active, Freedom Leisure, GLL, Gateshead Council, Leicester City Council, Nottingham City Council, Nuffield Health, Places for People and Serco.
Moving Medicine is the latest wave of the campaign and has featured other swimmers highlighting the benefits of swimming on their physical health, including Steve Wright, who began swimming as a form of rehabilitation after suffering a stroke, Paul Kirby, who suffered intense back pain after years of working a desk job and Wanda Stockdale, who says visits to the pool have helped her manage her osteoarthritis.