Swim England Members
Your questions on physiotherapy answered
To help you get the most from your time in …
How being in the water can improve your mental health
What is mental health? Just as we all have …
Balancing fasting and your sporting activity: Ramadan top tips
With Ramadan approaching many of you will be …
Preparing to perform
Race-day warm-ups are a universal feature of …
How to support your child in an aquatics club
Whether your child is just starting out or …
Staying healthy over the winter
What is an Upper respiratory tract …
Four sport psychology tools to control nerves on competition day
Nerves or excitement? They aren’t too …
How to stay on track with your goals
Start with honest reflection Now that the …
Advice on supporting neurodivergent participants in aquatics clubs
Inclusion is more than a policy – …
Top tips to decompress after a busy exam period
Are you feeling deflated after exams? …