Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

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Swimfit launch new Technical cards

28 November 2013

British Gas Swimfit have launched a new set of Activate cards designed to help you tone specific body parts in time for the festive season.

Swimfit Activate Technical Set Session Cards

We all like to look our best come Christmas time, whether it be seeing relatives on their annual visit or showing off that new party dress at the Christmas work do.

The new Swimfit Technical Session Cards will help you transform your ordinary pool workout into an advanced honing and toning session which help you target those 'tricky spots'.

And to make sure you are maximising the benefit of your workout we have also highlighted exactly what areas of the body will be targeted during each exercise.

These cards are available now - ask your local Swimfit pool for more information or click here to find out more about Swimfit Activate.

New ICAN badges and certificates for young learners