Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

The Diet Plan

The Diet Plan

Share this page

The British Gas Swimfit website gives some useful nutrition tips which, along with some other diet plans, helped to form this daily diet.

The Diet Plan

The British Gas Swimfit website gives some useful nutrition tips which, along with some other diet plans, helped me to form a daily diet.

It is packed full of protein throughout the day and covers all the essential intakes of carbohydrates, fats and sugars when followed closely.

Breakfast: One of...

  • 1 cup of Oats with milk
  • 2 pieces wholegrain toast
  • 2 eggs on wholegrain toast

Snack before workout: One of...

  • Glass of milk and a banana
  • Peanut butter on wholegrain bread
  • Grapes/Blueberries/Apple
  • Nuts/dried fruit

Post workout: Protein shake (add half a banana) with one of...

  • Chicken with wholegrain pasta
  • Tuna with wholegrain bread/pasta
  • Small Baked potato with chilli/beans/tuna
  • Egg/beans on wholegrain toast

And...

  • Sweetcorn/peas/broccoli/peppers

Snack: One of...

  • Glass of milk and a banana
  • Peanut butter on wholegrain bread
  • Grapes/Blueberries/Apple
  • Nuts/dried fruit

Dinner: One of...

  • Fish/turkey/chicken/lean mince/steak

With two or three of:

  • Sweet potatoes/tomatoes/broccoli/carrots/asparagus/peas/mange tout/beans/cauliflower/peppers

Before bed...

  • Protein shake/milk

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

© 2014 British Swimming & The ASA. All Rights Reserved. Privacy Policy