The Diet Plan

The Diet Plan

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The Swimfit website gives some useful nutrition tips which, along with some other diet plans, helped to form this daily diet.

The Diet Plan

The Swimfit website gives some useful nutrition tips which, along with some other diet plans, helped me to form a daily diet.

It is packed full of protein throughout the day and covers all the essential intakes of carbohydrates, fats and sugars when followed closely.

Breakfast: One of...

  • 1 cup of Oats with milk
  • 2 pieces wholegrain toast
  • 2 eggs on wholegrain toast

Snack before workout: One of...

  • Glass of milk and a banana
  • Peanut butter on wholegrain bread
  • Grapes/Blueberries/Apple
  • Nuts/dried fruit

Post workout: Protein shake (add half a banana) with one of...

  • Chicken with wholegrain pasta
  • Tuna with wholegrain bread/pasta
  • Small Baked potato with chilli/beans/tuna
  • Egg/beans on wholegrain toast

And...

  • Sweetcorn/peas/broccoli/peppers

Snack: One of...

  • Glass of milk and a banana
  • Peanut butter on wholegrain bread
  • Grapes/Blueberries/Apple
  • Nuts/dried fruit

Dinner: One of...

  • Fish/turkey/chicken/lean mince/steak

With two or three of:

  • Sweet potatoes/tomatoes/broccoli/carrots/asparagus/peas/mange tout/beans/cauliflower/peppers

Before bed...

  • Protein shake/milk

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