The Diet Plan
The British Gas Swimfit website gives some useful nutrition tips which, along with some other diet plans, helped to form this daily diet.
The Diet Plan
The British Gas Swimfit website gives some useful nutrition tips which, along with some other diet plans, helped me to form a daily diet.
It is packed full of protein throughout the day and covers all the essential intakes of carbohydrates, fats and sugars when followed closely.
Breakfast: One of...
- 1 cup of Oats with milk
- 2 pieces wholegrain toast
- 2 eggs on wholegrain toast
Snack before workout: One of...
- Glass of milk and a banana
- Peanut butter on wholegrain bread
- Grapes/Blueberries/Apple
- Nuts/dried fruit
Post workout: Protein shake (add half a banana) with one of...
- Chicken with wholegrain pasta
- Tuna with wholegrain bread/pasta
- Small Baked potato with chilli/beans/tuna
- Egg/beans on wholegrain toast
And...
- Sweetcorn/peas/broccoli/peppers
Snack: One of...
- Glass of milk and a banana
- Peanut butter on wholegrain bread
- Grapes/Blueberries/Apple
- Nuts/dried fruit
Dinner: One of...
- Fish/turkey/chicken/lean mince/steak
With two or three of:
- Sweet potatoes/tomatoes/broccoli/carrots/asparagus/peas/mange tout/beans/cauliflower/peppers
Before bed...
- Protein shake/milk
Useful?
40
