Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Get Into Aqua Fitness

So you’ve done a few lengths of the pool and you’re feeling confident. It may be time to develop your water fitness.

Aqua fitness dumbells

Well, swimming isn’t just ploughing up and down you know! There are a whole host of other challenging and fun activities you can do in the water.

There is Aqua Jogging or a high-energy Aqua Zumba classes.

Also, most of the equipment will be provided by the pool so all you have to do is turn up in your swimwear.

  • Get going now! Track down your nearest pool offering aqua fitness sessions with our Pool Finder. Just filter your pool seach by aqua fitness.

Benefits of Aqua Fitness

Not only is exercising in water good fun, it’s also amazingly good for you and comes with benefits it's land-based equivalents can't offer.

Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land.

Which activity is for me?

Take a look at our aqua fitness pages. Thses should help you choose.