Nutrition and diet for swimmers
Good nutrition and a healthy diet are cornerstones of improving as a swimmer and getting the most benefit from your time in the water.
In this section you'll find a range of advice on what to eat and when, whether you are a casual swimmer, swimming to manage your weight or training hard for a competition.
Among the advice in this section you'll find:
- All about protein, fats and carbs
- Advice for vegetarians
- Balancing your diet to manage your weight
- Eating for competitive swimming
- What to eat during competitions
You'll find message boards under the articles so that you can leave your own tips.
Useful?
10
Talk
-
3
7.00am 20th April 2013
Vikrant from Delhi, indiaHey can somebody tell me that should i take nutrilite daily and ginseng ....... I m ..’’ a national swimmer pls pls…. Somebody reply….
-
2
7.15pm 28th January 2013
Thomas franklinOats and bananas for breakfast
Pastas and rice and meat/fish for lunch and dinner
Lots of fluids -
1
5.18pm 1st January 2013
Jean HazellLike to know what to eat for health
