Nutrition and diet for swimmers
Good nutrition and a healthy diet are cornerstones of improving as a swimmer and getting the most benefit from your time in the water.
In this section you'll find a range of advice on what to eat and when, whether you are a casual swimmer, swimming to manage your weight or training hard for a competition.
Among the advice in this section you'll find:
- All about protein, fats and carbs
- Advice for vegetarians
- Balancing your diet to manage your weight
- Eating for competitive swimming
- What to eat during competitions
You'll find message boards under the articles so that you can leave your own tips.