Our website uses cookies to improve your browsing experience. If you’d like to learn more about the cookies we set or how to manage what cookies your browser accepts, you can find out on our cookie information page.

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Keep up-to-date

Accessibility - Text Only - Display Options - Accessibility

Nutrition and diet for swimmers

Swimming.org

KEEP UP-TO-DATE

Subscribe to our RSS feeds to get all the latest news and features first.

Find out more

Nutrition and diet for swimmers

Share this page

Good nutrition and a healthy diet are cornerstones of improving as a swimmer and getting the most benefit from your time in the water.

In this section you'll find a range of advice on what to eat and when, whether you are a casual swimmer, swimming to manage your weight or training hard for a competition.

Among the advice in this section you'll find:

You'll find message boards under the articles so that you can leave your own tips.

Useful?

9

Talk

  • 3

    7.00am 20th April 2013
    Vikrant from Delhi, india

    Hey can somebody tell me that should i take nutrilite daily and ginseng ....... I m ..’’ a national swimmer pls pls…. Somebody reply….

  • 2

    7.15pm 28th January 2013
    Thomas franklin

    Oats and bananas for breakfast
    Pastas and rice and meat/fish for lunch and dinner
    Lots of fluids

  • 1

    5.18pm 1st January 2013
    Jean Hazell

    Like to know what to eat for health

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Keep up-to-date

Accessibility - Text Only - Display Options - Accessibility

© 2013 British Swimming & The ASA. All Rights Reserved. Privacy Policy