Be safe - talk to someone who can help7 March 2023
You should feel safe and happy when enjoying the water.
But, if you don’t, grown ups need to know how you feel.
How are you feeling?
Are you feeling:
If you are feeling any of these, please tell someone.
Talk to someone who can help
There are lots of people you can talk to: a parent or guardian, a trusted adult, your coach or teacher, or a welfare officer.
Speak to someone you trust.
If there is no one you feel you can talk to, contact one of the organisations below.
- 0808 100 4001
- Calls from a landline are free, mobiles will be charged.
- 0800 1111
- Calls are free of charge.
For more information visit swimming.org/safeguarding.